The BIG questions...
The following are a variety of questions or objections that I sometimes receive from those considering Truvy as an aid to support their weight loss and wellness efforts. I had some of these very same questions myself when I was considering Truvy, so I am happy to be as transparent as I can be as you decide whether or not Truvy might be the right fit for you in your wellness journey. My answers are a combination of not only facts and information provided by the Truvy corporate office and in-house doctors about the products and their respective benefits, but also insights from my own personal experiences as well as my customers experiences with the products.
This is part of what I love about Truvy -- that it ISN'T a meal replacement system.
If you have a weight problem, it's probably because you like food, right? It may also be true that, for a variety of different reasons, you need to change - or at least adjust - your relationship with food for a healthier and happier you. How do you accomplish that if you remove REAL food from the equation? Meal replacement does not fit into the REAL LIFE of lunches with co-workers, a dinner date night with your significant other, or cooking meals for a family. It does not set you up for success for reaching your goal. And, even if you do reach your goal, what happens when you go back to eating real food again? You're likely to end up right back where you started. Or worse...even heavier.
I am a firm believer that eating real, nutritious food is a must in an sustainable weight loss effort. Part of what Truvy helps with is to curb cravings for the not-so-good-stuff and control overall appetite so that as you use the supplements, you can more easily resist some of your biggest nutritional pitfalls while gaining a better understanding of appropriate portions and what your body actually needs to function on the day-to-day. For me, my weakness has always been carbs - bread, pasta, rice, potatoes...you name it, I would overeat these foods EVERY SINGLE TIME. Now, with Truvy, I still get to enjoy the foods I love, but no longer have the intense cravings or the general urge to overindulge. And, in the process, I've slowly been able to transition to healthier versions -- whole wheat pasta, brown rice, sweet potatoes, etc. -- in a comfortable and sustainable way.
If you have a weight problem, it's probably because you like food, right? It may also be true that, for a variety of different reasons, you need to change - or at least adjust - your relationship with food for a healthier and happier you. How do you accomplish that if you remove REAL food from the equation? Meal replacement does not fit into the REAL LIFE of lunches with co-workers, a dinner date night with your significant other, or cooking meals for a family. It does not set you up for success for reaching your goal. And, even if you do reach your goal, what happens when you go back to eating real food again? You're likely to end up right back where you started. Or worse...even heavier.
I am a firm believer that eating real, nutritious food is a must in an sustainable weight loss effort. Part of what Truvy helps with is to curb cravings for the not-so-good-stuff and control overall appetite so that as you use the supplements, you can more easily resist some of your biggest nutritional pitfalls while gaining a better understanding of appropriate portions and what your body actually needs to function on the day-to-day. For me, my weakness has always been carbs - bread, pasta, rice, potatoes...you name it, I would overeat these foods EVERY SINGLE TIME. Now, with Truvy, I still get to enjoy the foods I love, but no longer have the intense cravings or the general urge to overindulge. And, in the process, I've slowly been able to transition to healthier versions -- whole wheat pasta, brown rice, sweet potatoes, etc. -- in a comfortable and sustainable way.
Sometimes people ask this question because they WANT Truvy to be that "magic bullet." Others ask because they may have become jaded with all the attempts that didn't work that they assume Truvy is just one more fad that will leave them disappointed. Still others are somewhere in between.
Is Truvy magic? No. Is Truvy a fad diet. It's a big NO to that one, too.
So, what is it? It is a WEIGHT LOSS AID. It's like a trusted friend ready and waiting to support you every step of the way. The best way that I can describe it is that, for me, Truvy has taken the 'edge' off everything that has been hard for me about trying to lose weight in the past so that I could focus on the lifestyle habits that really matter for long term and sustainable success. And, the development of these products is backed by science! Be sure to watch the introduction videos on this page if you haven't already!
Is Truvy magic? No. Is Truvy a fad diet. It's a big NO to that one, too.
So, what is it? It is a WEIGHT LOSS AID. It's like a trusted friend ready and waiting to support you every step of the way. The best way that I can describe it is that, for me, Truvy has taken the 'edge' off everything that has been hard for me about trying to lose weight in the past so that I could focus on the lifestyle habits that really matter for long term and sustainable success. And, the development of these products is backed by science! Be sure to watch the introduction videos on this page if you haven't already!
While no specific nutritional diet is 'required' in order for Truvy to aid in the weight loss process, a goal of sustainable weight loss is to focus more on healthier foods, if that is not something that you already do. But, Truvy helps you do this OVER TIME...it doesn't all have to happen overnight.
Also, it is very beneficial to focus on ensuring that you are getting enough lean protein in your meal plan as that is a significant factor in successful weight loss efforts. Some customers do use Truvy in partnership with nutritional plans such as Keto or intermittent fasting not as a requirement, but because they enjoy those plans or are required due to other health-related factors.
Personally, I do not follow any specific nutritional plan other that working to maintain a calorie deficit over the course of the week (which is SO MUCH EASIER with Truvy than it has ever been before). I don't get hung up on individual days...some days I am over my target and some days I am under and that's okay. It's the average over time that counts. I do also strive to have a nutritional-balanced distribution between the primary macronutrients - protein, healthy fats, and complex carbs.
I encourage you to participate in Truvy's 10k Pledge, our TruTransformation challenges and use our Truvy Fit app to track your eating and use workouts to help you increase your activity. We also encourage to you to join our fitness and diet Facebook groups for motivation and tips. As your Truvy coach, I provide more information on all of these inside the Client Portal that you will have access to if you decide to order.
Also, it is very beneficial to focus on ensuring that you are getting enough lean protein in your meal plan as that is a significant factor in successful weight loss efforts. Some customers do use Truvy in partnership with nutritional plans such as Keto or intermittent fasting not as a requirement, but because they enjoy those plans or are required due to other health-related factors.
Personally, I do not follow any specific nutritional plan other that working to maintain a calorie deficit over the course of the week (which is SO MUCH EASIER with Truvy than it has ever been before). I don't get hung up on individual days...some days I am over my target and some days I am under and that's okay. It's the average over time that counts. I do also strive to have a nutritional-balanced distribution between the primary macronutrients - protein, healthy fats, and complex carbs.
I encourage you to participate in Truvy's 10k Pledge, our TruTransformation challenges and use our Truvy Fit app to track your eating and use workouts to help you increase your activity. We also encourage to you to join our fitness and diet Facebook groups for motivation and tips. As your Truvy coach, I provide more information on all of these inside the Client Portal that you will have access to if you decide to order.
Exercise is always encouraged as part of a healthy and sustainable weight loss effort.
However, another one of the primary benefits is that you can start wherever you are in the realm of exercise and still see results with consistent use. Some of you may have physical limitations currently that prevent any significant exercise. That's okay. Keep in mind, though, ANYTHING is better than nothing. So, if you're doing nothin-5 times a week is a great start.
In my personal journey, my first 9 or so months of weight loss (40-45 lbs) was primarily without any significant or formal exercise outside the occasional walk. More recently, I have made a more of an effort to start getting more exercise. In fact, now that I've had some progress and am feeling better physically, I am NATURALLY feeling more motivated to MOVE. I'm still working at losing weight, but I am now more motivated to work on TONING as well. This doesn't have to mean the gym (though, of course, it can if that's what you prefer). For me, it has taken the form of long, outdoor walks taking routes that work in some nice hills and helping my husband with his firewood side-gig, which happens to be extremely physical. I been helping him unload a trailer full of wood 1-3 times per week. Each time, it's a minimum of an hour or two of amazing bending, pushing, lifting, twisting, and tossing exercise! And, it's actually some quality time for us to work together. Think outside the box...exercise comes in a variety of forms.
However, another one of the primary benefits is that you can start wherever you are in the realm of exercise and still see results with consistent use. Some of you may have physical limitations currently that prevent any significant exercise. That's okay. Keep in mind, though, ANYTHING is better than nothing. So, if you're doing nothin-5 times a week is a great start.
In my personal journey, my first 9 or so months of weight loss (40-45 lbs) was primarily without any significant or formal exercise outside the occasional walk. More recently, I have made a more of an effort to start getting more exercise. In fact, now that I've had some progress and am feeling better physically, I am NATURALLY feeling more motivated to MOVE. I'm still working at losing weight, but I am now more motivated to work on TONING as well. This doesn't have to mean the gym (though, of course, it can if that's what you prefer). For me, it has taken the form of long, outdoor walks taking routes that work in some nice hills and helping my husband with his firewood side-gig, which happens to be extremely physical. I been helping him unload a trailer full of wood 1-3 times per week. Each time, it's a minimum of an hour or two of amazing bending, pushing, lifting, twisting, and tossing exercise! And, it's actually some quality time for us to work together. Think outside the box...exercise comes in a variety of forms.
Truvy has created a one-stop-shop for your goals. Whether you’re just starting or have been at it for a while, we’ve made an app that teaches you how to supplement your success!
And, yes, the app is completely FREE for you to utilize whether or not you are interested in using Truvy supplements to aid in your wellness efforts.
You can download HERE and when it asks, "Did a friend or associate introduce you to Truvy?" please say YES and enter "jillmarietru" in the username box for your free access.
- Track your measurements, fitness trends, and progress photos, as well as receive automatic eligibility to participate/earn rewards in our 10K Pledge program.
- Track Truvy product intake along with easy to set reminders making sure you never miss a serving!
- An easy-to-use nutrition journal that allows easy calorie/macro tracking and educational tips helping you to take control of your nutrition by creating a personalized meal plan.
- Full access to a continuously expanding fitness library, developed by our onsite fitness trainers/wellness experts.
- Personalized nutrition insights and recommendations based on your daily nutrition habits.
And, yes, the app is completely FREE for you to utilize whether or not you are interested in using Truvy supplements to aid in your wellness efforts.
You can download HERE and when it asks, "Did a friend or associate introduce you to Truvy?" please say YES and enter "jillmarietru" in the username box for your free access.
Yes, it can be hard to start any new routine, but it only takes 21 days to make a new habit that can help change your life for the better.
With that said, we are all human and sometimes our memories fail us. So, find a system that works for you to help you jog your memory if needed. Personally, I load a 7-day pill box with all the capsules I'll need for the whole week and keep it in my purse. That way, I know that I'll always have my supplements with me or near me when I need them. I've worked with customers that have careers where they can't really keep their personal belongings nearby (think nurse or factory floor worker). In some of those cases, a one-day pill box that they can fill and keep in their pocket works better for them. They even make some you can attach to your keychain that don't look like pill boxes at all!
Need reminders to fill your pill box or to actually take your capsules? I have multiple alarms set on my phone for the various times in the day that I generally should have already taken my doses, but if I forget, it's still early enough to take them. Most of the time, I don't need them anymore, but they are a great reminder for that other 5%.
Those are just examples...if you are committed to improving your health and wellness, there are always ways to make this just another part of your day/week. If you are struggling with consistency, let me know and we can brainstorms some ideas that might work better for you.
With that said, we are all human and sometimes our memories fail us. So, find a system that works for you to help you jog your memory if needed. Personally, I load a 7-day pill box with all the capsules I'll need for the whole week and keep it in my purse. That way, I know that I'll always have my supplements with me or near me when I need them. I've worked with customers that have careers where they can't really keep their personal belongings nearby (think nurse or factory floor worker). In some of those cases, a one-day pill box that they can fill and keep in their pocket works better for them. They even make some you can attach to your keychain that don't look like pill boxes at all!
Need reminders to fill your pill box or to actually take your capsules? I have multiple alarms set on my phone for the various times in the day that I generally should have already taken my doses, but if I forget, it's still early enough to take them. Most of the time, I don't need them anymore, but they are a great reminder for that other 5%.
Those are just examples...if you are committed to improving your health and wellness, there are always ways to make this just another part of your day/week. If you are struggling with consistency, let me know and we can brainstorms some ideas that might work better for you.
This really does depend on individual challenges and goals. Another thing that I love about Truvy is that it is NOT a one size fits all system. Personally, I don't believe this exists. Instead, Truvy offers products in capsule form, in drink form, some with natural caffeine and some without, etc. Is trouble with yoru sleep or hydration levels blocking you from success? Truvy has supplements that can help with these and other barriers to health as well!
But...no need to be overwhelmed with trying to figure out what might work best for you. As your Truvy coach, it's part of my responsibility to help determine the best product or combination of products for optimal success. We can just have a conversation or you can fill out a quick survey to help me put together a personalized recommendation just for you!
But...no need to be overwhelmed with trying to figure out what might work best for you. As your Truvy coach, it's part of my responsibility to help determine the best product or combination of products for optimal success. We can just have a conversation or you can fill out a quick survey to help me put together a personalized recommendation just for you!
There's no firm answer to this question because there are so many elements involved with weight loss - genetics, age, gender, body type, health conditions, current nutritional and fitness habits, etc. - and each person will have a different experience.
In my own personal experience and for the vast majority of my customers, new Truvy users begin to FEEL results within the first week - more energy, reduced cravings, reduced appetite, etc. The more tangible results of pounds and inches generally come within the first month - for some it is faster and for some it is slower - depending on a variety of factors such as consistency and how each individuals system adjusts. Again, each individual's starting point is unique and the most important thing is to NOT compare your journey to anyone else's. Be kind to yourself and consistent with the products and you will see results.
Remember, Truvy products help support your weight loss efforts by helping manage blood sugar in the normal range, helping increase thermogenesis, increasing energy levels and decreasing appetite. However, NO weight loss support products, including Truvy, will result in weight loss without consistent and sustained effort by the person trying to lose weight to lead a healthier life.
This is why Truvy strives to offer great support programs like the 10k Pledge, the TruTransformation challenge, and the Truvy Fit app at no additional charge to help guide and support you in this process. As a customer, I encourage you to learn more about each of these amazing programs through the links provided in my customer portal to see how they can aid you in your transformational journey.
As your potential Truvy coach, I also provide information, guidance, motivation and support through private Create Your True Life Facebook Group (you do not need to be a client to join...ALL ARE WELCOME). If you decide to become a client, I also have additional free resources available in relation to nutrition, fitness, mindset and more in my client portal. I also check in with you personally to guide you in getting started with your products, monitoring your initial adjustment period in case any tweaks or adjustments are needed and regular check-in's as you progress with the products.
You can absolutely be successful!
In my own personal experience and for the vast majority of my customers, new Truvy users begin to FEEL results within the first week - more energy, reduced cravings, reduced appetite, etc. The more tangible results of pounds and inches generally come within the first month - for some it is faster and for some it is slower - depending on a variety of factors such as consistency and how each individuals system adjusts. Again, each individual's starting point is unique and the most important thing is to NOT compare your journey to anyone else's. Be kind to yourself and consistent with the products and you will see results.
Remember, Truvy products help support your weight loss efforts by helping manage blood sugar in the normal range, helping increase thermogenesis, increasing energy levels and decreasing appetite. However, NO weight loss support products, including Truvy, will result in weight loss without consistent and sustained effort by the person trying to lose weight to lead a healthier life.
This is why Truvy strives to offer great support programs like the 10k Pledge, the TruTransformation challenge, and the Truvy Fit app at no additional charge to help guide and support you in this process. As a customer, I encourage you to learn more about each of these amazing programs through the links provided in my customer portal to see how they can aid you in your transformational journey.
As your potential Truvy coach, I also provide information, guidance, motivation and support through private Create Your True Life Facebook Group (you do not need to be a client to join...ALL ARE WELCOME). If you decide to become a client, I also have additional free resources available in relation to nutrition, fitness, mindset and more in my client portal. I also check in with you personally to guide you in getting started with your products, monitoring your initial adjustment period in case any tweaks or adjustments are needed and regular check-in's as you progress with the products.
You can absolutely be successful!
Truvy has 7-day Experience Packs available for purchase so that you can give the product a trial run and FEEL the difference before committing to a full month supply if that is something that would be helpful to you.
Personally, I do send ALL of my new clients free Truvy drink samples as part of a THANK YOU package, so this does give new clients a chance to try the flavors of some of the drink options before making purchase decisions.
Personally, I do send ALL of my new clients free Truvy drink samples as part of a THANK YOU package, so this does give new clients a chance to try the flavors of some of the drink options before making purchase decisions.
Truvy cannot make medical claims or product recommendations based on any health concerns or medical conditions. It is actually against the law for dietary supplement companies to recommend products or make any guarantees on results.
However, I encourage you to join the private Create Your True Life Facebook group where I frequently share REAL customer testimonials in a variety of situations and circumstances and they are able to share their own personal experience while using Truvy products.
If you’d like to try any of Truvy's supplements, we recommend taking the item or the item information sheet to your doctor, let them know you’d like to try it, and ask your doctor to monitor your condition for improvements over time. This works well with most physicians, as the physician doesn’t have to know a lot about the product, and it is the responsibility of your physician to monitor your condition. That way they can monitor improvements you may see while taking Truvy products, and you can take the products you’d like to use.
The other consideration is interactions between prescription medications and Truvy products. As natural products, there is generally not an issue; however, every individual person's situation is unique. Again, sharing the item information with your doctor is supported and encouraged. I am always happy to share product information, including ingredient lists, with anyone who is interested.
However, I encourage you to join the private Create Your True Life Facebook group where I frequently share REAL customer testimonials in a variety of situations and circumstances and they are able to share their own personal experience while using Truvy products.
If you’d like to try any of Truvy's supplements, we recommend taking the item or the item information sheet to your doctor, let them know you’d like to try it, and ask your doctor to monitor your condition for improvements over time. This works well with most physicians, as the physician doesn’t have to know a lot about the product, and it is the responsibility of your physician to monitor your condition. That way they can monitor improvements you may see while taking Truvy products, and you can take the products you’d like to use.
The other consideration is interactions between prescription medications and Truvy products. As natural products, there is generally not an issue; however, every individual person's situation is unique. Again, sharing the item information with your doctor is supported and encouraged. I am always happy to share product information, including ingredient lists, with anyone who is interested.
Each capsule of Vy, Vy Boost and each sachet of Vy Boost drink contains 60 mg of caffeine, which is equivalent to a regular cup of coffee, plus other stimulant ingredients to aid in the weight loss process.
The other stimulant ingredients in the Vy products are:
The other stimulant ingredients in the Vy Boost products is:
Heart and Hydration Plus contains 100 mg of caffeine per sachet, but no other stimulants. Regular Heart & Hydration does not contain caffeine.
Tru and TruFIX do not contain caffeine. They are designed to help support healthy blood sugar, so may impact any medications related to blood sugar.
All other Truvy products, including Dailies, Shake, ReNU and others, do not contain caffeine or other stimulants.
The other stimulant ingredients in the Vy products are:
- Theobromine: While similar to caffeeine in function and structure, theobromine is more mild. Theobromine supports the nervous system, specifically the brain, which helps to maintain a healthy metabolism and provides energy. It also has a slower onset, is long-lasting and non-addictive.
- Rauwolscine: This is a great stimulant that helps to increase thermogenesis and helps the body to maintain a healthy weight by supporting metabolism and energy production.
The other stimulant ingredients in the Vy Boost products is:
- Octodrine HCl: This effective stimulant is structurally similar to amphetamine and is included in several workout and weight loss supplements as it aids increases in the uptake of dopamine and noradrenaline.
Heart and Hydration Plus contains 100 mg of caffeine per sachet, but no other stimulants. Regular Heart & Hydration does not contain caffeine.
Tru and TruFIX do not contain caffeine. They are designed to help support healthy blood sugar, so may impact any medications related to blood sugar.
All other Truvy products, including Dailies, Shake, ReNU and others, do not contain caffeine or other stimulants.
Absolutely not! In fact, some of Truvy's top products are not focused on weight loss at all. For example, Truvy Dailies are a convenient 5-capsule pack of essential vitamins, minerals and antioxidants. They take the guesswork out of well-rounded nutrition to give you everything you need and nothing you don't. Truvy Dailies are offered in both a women's support blend as well as a men's support blend that address the specific nutrition needs of each.
In addition, one of Truvy's newest products, Letric, is an amazing capsule/cream combo product that offers relief from a variety of physical discomforts - both minor and major - that limit life in significant ways on a daily basis. It can also be used for more short-term recovery needs such as sore muscles after an especially intense workout or hard day at work.
In addition, one of Truvy's newest products, Letric, is an amazing capsule/cream combo product that offers relief from a variety of physical discomforts - both minor and major - that limit life in significant ways on a daily basis. It can also be used for more short-term recovery needs such as sore muscles after an especially intense workout or hard day at work.
No...and no! While Truvy does offer subscription options as a way to offer products at a discount to consistent clients, there is always the option to make one time purchases. And, even if you do subscribe, you always have the option to change the product/products in your subscription, pause your subscription for up to two months or even cancel at any time before a shipment date without penalty of any kind.
Truvy strives to offer great support programs like the 10k Pledge, the TruTransformation challenge, and the Truvy Fit app at no additional charge to help guide and support you in this process. As a customer, I encourage you to learn more about each of these amazing programs through the links provided in my customer portal to see how they can aid you in your transformational journey.
As your potential Truvy coach, I also provide information, guidance, motivation and support through private Create Your True Life Facebook Group (you do not need to be a Truvy client to join). If you decide to become a client, I also have additional free resources available in relation to nutrition, fitness, mindset and more in my client portal. I also check in with you personally to guide you in getting started with your products, monitoring your initial adjustment period in case any tweaks or adjustments are needed and regular check-in's as you progress with the products.
As your potential Truvy coach, I also provide information, guidance, motivation and support through private Create Your True Life Facebook Group (you do not need to be a Truvy client to join). If you decide to become a client, I also have additional free resources available in relation to nutrition, fitness, mindset and more in my client portal. I also check in with you personally to guide you in getting started with your products, monitoring your initial adjustment period in case any tweaks or adjustments are needed and regular check-in's as you progress with the products.
Again, this is one that depends on each individual. Some individuals are LOUD and PROUD that they are "Truvy for life" simply because they LOVE the way the products make them feel, especially if they use particular items for goals other than weight loss like Heart & Hydration for energy and heart health or Calm Gummies for improved sleep. The GOAL is to focus on healthier nutrition and eating habits while you are using Truvy's weight loss supplements as a support tool in the active weight loss process.
Personally, I'm not there yet, so I can't give you my specific experience. I am down over 50 lbs and have about 25 or so to go. Once I reach my goal weight, my plan is to slowly ween myself off of the weight loss supplements as I work my way out of a calorie deficit and to maintenance levels. I also plan to transition to Truvy Dailies which is Truvy's amazing daily vitamin, mineral and antioxidant pack that hits so many nutritional marks as well as aids in weight maintenance. It did not come this far only to gain it back and I know that Truvy can help me continue on this path of a healthy, happier me!!
Personally, I'm not there yet, so I can't give you my specific experience. I am down over 50 lbs and have about 25 or so to go. Once I reach my goal weight, my plan is to slowly ween myself off of the weight loss supplements as I work my way out of a calorie deficit and to maintenance levels. I also plan to transition to Truvy Dailies which is Truvy's amazing daily vitamin, mineral and antioxidant pack that hits so many nutritional marks as well as aids in weight maintenance. It did not come this far only to gain it back and I know that Truvy can help me continue on this path of a healthy, happier me!!
YES, Truvy is a Multi-level Marketing (MLM). An MLM is a marketing strategy designed to promote a product through distributors, offering multiple levels of compensation.
But, make no mistake, Truvy is NOT a pyramid scheme or scam! The difference between a pyramid scheme and a lawful MLM program is that there is no real product with a pyramid scheme, and commissions are based only on the number of new individuals one introduces into the scheme.
So, while Truvy does base it's marketing on a network of distributors (we call them Independent Associates here at Truvy) with NO buy-in costs or inventory required AND generous compensation, the value of the products is VERY REAL. I can attest to this personally through my own experience in using a variety of them for over a year. Trust me...I had NO intention of becoming an IA with Truvy when I first started, but after I experienced the impact on my own life, my attitude quickly changed. If you'd like to know more about that side of my Truvy story or the IA business opportunity, click HERE.
But, make no mistake, Truvy is NOT a pyramid scheme or scam! The difference between a pyramid scheme and a lawful MLM program is that there is no real product with a pyramid scheme, and commissions are based only on the number of new individuals one introduces into the scheme.
So, while Truvy does base it's marketing on a network of distributors (we call them Independent Associates here at Truvy) with NO buy-in costs or inventory required AND generous compensation, the value of the products is VERY REAL. I can attest to this personally through my own experience in using a variety of them for over a year. Trust me...I had NO intention of becoming an IA with Truvy when I first started, but after I experienced the impact on my own life, my attitude quickly changed. If you'd like to know more about that side of my Truvy story or the IA business opportunity, click HERE.
DISCLAIMER: No, I am not a doctor...or a nutritionist...or a professional fitness instructor...or mental health therapist.
Who I am:
Who I am:
- someone who has struggled with weight to some degree or another for my entire life.
- someone who has tried many different diets and supplements and programs...none of which had consistent and/or sustainable results.
- someone who has used Truvy supplements for over a year now and lost pounds and inches that were weighing me down in more ways than one.
- someone who has, with a little help from Truvy, gained confidence, energy, productivity and happiness (just to name a few) in my day-to-day life.